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Tuesday
24
APR

Yoga & Mindfulness for Teenagers

16:30
17:30
Yoga in Bateau Bay
Event organized by Yoga in Bateau Bay

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Holiday class for teenagers
Intro to yoga and mindfulness
Only $10
Bateau Bay Community Hall, Bateau Bay Road

Some of the many ways yoga can help teenagers:
• Reduce and manage stress
• Build strength
• Improve body image
• manage weight
• Improve breathing
• Improve mood and cognitive functioning
• Promote better posture
• Improve concentration

Limited spaces, booking essential
Phone Peita on 0438048008