Hormone Yoga Therapy (HYT) is a natural and holistic approach to reactivate hormone production. It helps to manage the symptoms of menopause, insomnia, painful periods, anxiety, hypothyroidism, PMS, polycystic ovaries, infertility due to low levels of hormones and other hormonal imbalances. Some women have also seen improvements in conditions such as osteoporosis and cardiovascular problems; both of which are common after menopause and are known to benefit from regular exercise. It is a healthy alternative to hormone replacement therapy (HRT). Contraindications are pregnancy, cancer, advanced endometriosis, undiagnosed abdominal pain and after surgeries unless given permission by your doctor.
HYT was established in the 90s by a Brazilian yoga therapist, Dinah Rodrigues. She is an internationally recognised psychologist and yoga therapist. She spent approximately twenty years developing the concept and teachings of HYT.
Dinah recommends the practice to all women over 35 whether experiencing symptoms or not. Our hormones naturally change from this age onwards and practicing HYT can keep levels balanced, and reduce discomfort experienced when entering menopause. HYT is a combination of asanas, breathing techniques and the subsequent circulation of energy that stimulates the glands and increases the production of hormones. It is a dynamic technique which involves combination of strong abdominal breathing, asanas (posture) and Tibetan technique for circulation of energy. The sequence consists of several exercises and Dinah recommends practicing them in the given order as each one of them has a special impact on a particular area. Together they harmonise the hormonal system as a whole.
More details on my website: www.hormoneyogatherapy.co.uk
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