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Sunday
13
MAY

Introduction to Astanga Yoga

13:00
16:30
Yoga Jo's
Event organized by Yoga Jo's

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Change your life with the power of astanga yoga.

This 3 1/2 hour class, held every couple of months throughout the year, must be pre booked. This fun and informative course is for beginners to yoga in general and ashtanga yoga or those who would like to deepen their understanding of the Ashtanga yoga system. Jo will give the background knowledge necessary to give the practitioner a good understanding of the fundamentals of the practice. You will also be given modifications of postures to allow you to personalise your own yoga practice. Once you have completed the course you will be ready to join in the Mysore style and Led/Counted classes with confidence.

Cost - £35 - Look under workshops when booking

Venue

Yoga Jo's