Release + Relax with Susanne Thomas
Soothing holds in each restorative posture allows a deep release and total relaxation
Settle into a healthy self-care practice with our Restorative workshop.
Restorative poses, mindfulness, pranayama breathing techniques and yoga nidra will bring harmony into your life, whilst attending to every section of our body, giving it much needed attention and TLC.
Soothing holds in each posture will allow your body to release, your mind to slow down and your nervous system to regenerate. In stillness, we will find space and time for reflection and relaxation, and you will emerge feeling refreshed and renewed.
This workshop is suitable for all practitioners, from beginners to advanced yogis. It will help you to recharge, address stress or stress-related ailments such as insomnia, muscle tension, anxiety, fatigue, high blood pressure or IBS. We look forward to seeing you on the mat.