Hope you've all had a lovely, peaceful Easter and are ready to join me back on the mat for another 6 week meditation course.
Throughout the next 6 weeks we will explore various meditation techniques such as mindfulness meditation, walking meditation, candle gazing, loving kindness, various yoga nidra practices, sound meditation and mantra meditation to name a few!
If you'd like to join me then please feel free to get in touch, using the details below.
Where: Yoga le Gra studio (opposite CIT, Model Farm Road)
Dates: 6 weeks 12th April - 17th May
Price: €12 Drop in
Book: Contact Elle 08332 76543 / firstname.lastname@example.org
Can't wait to see you on the mat :)