On Monday 16th April it is the end is the Mercury Retrograde (finally!!!) and also a powerful new Moon in Aries , we can use that power to kick start us into moving forward now the Spring light is with us again ... the perfect morning for an Aquarian Sadhana !
The Aquarian Sadhana is the morning discipline of Kundalini Yoga. It is a special discipline given by Yogi Bhajan (master in Kundalini Yoga) to prepare us for the changes and challenges of daily life in the 21st century. Yoga Lifestyle Studio invites you to also get to know and experience this special experience. Sadhana is open for everyone , experienced practitioners and total newbies are all welcome 😊
Sadhana is offered in a very neutral and meditative space. The special quality of this space is clearly tangible and supports everyone's personal process and the deep experience that can be realized by sadhana.
Sadhana is ,simply daily spiritual practice . It is three things: a commitment,a discipline and a devotion. It is a commitment to the Higher Self ; it is a discipline to the mind and its devotion to the Creator, who created you .
Here are some guidelines that help to create the right atmosphere in the space and to optimize your own experience.
- Take a cold shower and drink two glasses of water.
- Wear clean, fresh and preferably white clothing.
- Cover your head with a turban or headscarf.
- Do not use perfume or other strong odors.
We start precisely at 5am so please arrive just a little earlier to settle yourself in :
Sadhana Includes :
05:00 Recite JAPJI
05:30 Yoga set
07.15 Closing and tea 🍵
Yoga Lifestyle Studio
Any questions? Contact Kirsten 0618847280
Hope to see you 😄🌔🌅♈️❤️