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Breathe with Katie Louvat, ERYT

Yoga Loka Reno
Event organized by Yoga Loka Reno

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A nourishing practice designed to soften and open the body so the breath can flow with ease. Instructor Katie Louvat will guide students through a gentle asana practice, including some long-held restorative postures and myofacial release techniques, to free the diaphragm, dissolve muscle tension, and create space for unhindered respiration. The afternoon will include periods of focused breath-work and quiet meditation.

All levels of students are welcome. Space is limited, please preregister.

WHEN: Sunday, April 15, 4:00 - 6:00 p.m.
COST: $35
REGISTER: http://www.yogalokareno.com/workshops2018.html#breatheApr