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Yoga & nutrition | The chakra's in balance

Yoga Vidya Rotterdam
Event organized by Yoga Vidya Rotterdam

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An inspiring workshop where you will learn all about chakra yoga and a yogic lifestyle with suiting nutrition. This will give you balance and confident so you can embrace this summer energetic and joyful!

During this workshop you will learn:
- how to acknowledge the chakras
- how to align with them
- no diet instructions, but basic tips and tricks for your own daily life

What to expect:
A little retreat filled with yoga, delicious and wholesome vegan food and great insights of what yoga lifestyle is all about.
AND we will create an amazing chakra booklet for you to take home, with recipes for every day of the week to align your 7 chakras ;).

Guided by:
The classes will be given by Janine Brall & Marjolein Rikkelman who have integrated yoga into all aspects of their lives. The lunch will (partly) be made by Yonca from Happy Earth kitchen who has the biggest love for wholesome and honest food.

We're pretty sure the prana will flow freely and smooth after this afternoon!

More information can be found on our website. Make sure you sign up in time full is full!