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Asana intensive course | Headstand,arm balances & core stability

Yoga Vidya Rotterdam
Event organized by Yoga Vidya Rotterdam

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Be stabile and confident in the headstand, create a strong core and feel strong in arm balances!

Is this something you like to get better at? Then of course the only way is to practice, practice, practice! But there are some fundamental tips that can help you along the way ;).

In this workshop you will get:
- deeper insight in postures that are fitting your practice to progress
- better understanding of your core and how to integrate it more efficiently
- time to try, play, asking questions and individual guidance
- a great experience of going deeper into your practice, having trust in your own potential and leaving fear and doubt behind

Marjolein Rikkelman is a devoted yoga teacher who likes to challenge you in a playful & respectful way keeping the yoga philosophy always in mind.

''Having a strong body is very important, but the confident you get by doing things you never thought you could gives you more freedom. This freedom creates space & balance, leaving one more in tune with oneself, healthy and happy.''

So strengthen up and enter your summer light and powerful!

Find more information on our website.