Experience the Ultimate Self Care - 4 Weeks Yoga Series for Pregnancy and Postpartum
The Bay Area's Best Yoga Classes for Pregnancy and Mama & Baby
Yoga brings together postures and breathing exercises to cultivate deep inner strength, a warm community environment and a positive attitude for your life and the life of your baby. This will give you a greater opportunity for a healthy pregnancy, easier birth experience and faster postpartum recovery.
Join our series and be supported in everything you do!
During this series you will:
Practice yoga postures and thrive with vitality, happiness and inner strength—all of which cultivates good health for you and your baby!
Address specific needs and concerns for pregnancy and postpartum recovery from a yogic perspective and experience the ultimate self-care.
Learn how to use the breath to reduce stress, increase circulation, prepare for labor and be present.
Open your heart to motherhood.
Connect with other mothers who are at all stages of pregnancy and early parenting and enjoy a profound sense of community.
Become informed and make the best choices for you and your baby. Allowing you to trust that all is well.
Improve your postpartum recovery and bring mindfulness to your parenting.
Our prenatal and postnatal yoga classes are taught in a way that will help you access your own intuitive connection with you and your baby and help you to “mother” with more purpose and meaning.
Led by Marisa, a nationally certified teacher, in accordance to the American Medical Association’s “Guide for Exercise During Pregnancy,” our classes are safe for all fitness levels.
This is a combined class for pregnant women (all stages of pregnancy and all levels of practice) and for moms and babies after giving birth (babies can attend until they are fast crawling).
Date: April 30- May 30
Time: Monday & Wednesday 10:30-11:45am
Register online to reserve your spot!