Take a break from SQA exam revision and attend an afternoon designed to reduce stress by learning simple Mindful Yoga Movements, Breathing and Relaxation techniques.
Mindful Yoga & Breath-work have many social, emotional and physical benefits such as;
* Reduces Stress & Anxiety
* Improves Focus & Concentration
* Promotes Strength, Flexibility & Balance
* Improves Sleep
* Increases Self-Confidence & Self- Esteem
The Exam Stress Relief Workshop is designed for young people aged 15 years to 18 years old.
The Workshop will be held on Saturday 21st April from 2:30pm to 4:30pm. It is £20 and held at 4 Lansdowne Cres, Kelvinbridge, G20 6NQ.
Please email to book or request further information at firstname.lastname@example.org