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Saturday
21
APR

Unplugged: An Exam Stress Relief Workshop for Teens.

14:30
16:30
Yoga Meditation Healing Glasgow
Event organized by Yoga Meditation Healing Glasgow

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Take a break from SQA exam revision and attend an afternoon designed to reduce stress by learning simple Mindful Yoga Movements, Breathing and Relaxation techniques.

Mindful Yoga & Breath-work have many social, emotional and physical benefits such as;

* Reduces Stress & Anxiety
* Improves Focus & Concentration
* Promotes Strength, Flexibility & Balance
* Improves Sleep
* Increases Self-Confidence & Self- Esteem

The Exam Stress Relief Workshop is designed for young people aged 15 years to 18 years old.

The Workshop will be held on Saturday 21st April from 2:30pm to 4:30pm. It is £20 and held at 4 Lansdowne Cres, Kelvinbridge, G20 6NQ.

Please email to book or request further information at yogameditationandhealing@gmail.com