Chair 2 Mat with 200RYT Caroline Kolbet
Chair 2 Mat offers options of using a chair as a prop. You can use the chair to sit, use the chair as a balance point for standing poses, or put your foot on the chair for hip work. The idea is to find steadiness and ease in every pose. The chair is the perfect prop for those who are unable to get up and down off the mat comfortably or for those who need the assistance of the chair when getting up and down off the mat.
This is a slow & gentle class for EVERY BODY.
The benefits of this practice are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility and improved posture.
Modifications available to meet each students needs.
“If you can breathe, you can do yoga.”
Starting April 2, Mondays at 4p