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Restorative Yoga & Mediitation Workshop

Yoga Mix
Event organized by Yoga Mix

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This workshop will provide an ideal opportunity to relax and reduce tension in the body by combining restorative yoga with a range of meditation & breathing techniques.

Restorative yoga is a therapeutic style that uses props to support the body and encouraging deep relaxation. Using passive yoga asana we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to support and soften into the stretch.

This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the workshop.

Only 8 spaces available. Cost £25pp. All bookings must be made online