Going upside down is one of the most exhilarating parts in yoga practice. As this inverse position reverses the harmful effects of gravity, it aligns the health benefits to go along with it:-
1) one of the most effective treatments for back issues
2) load bearing joint issues
3) strengthen/balance up your nervous system
4) reduce mental stress
5) defy aging process
6) boost your immune system
8) increase your thinking power which leads to clearer thoughts
Getting into inversion poses especially Forearm Stand (Pincha Mayurasana) & Handstand, is usually considered as an out-of-comfort-zone practice. This May, lets get out from our comfort zone to be inspired by Jo Woon to get our hands down, feet up with confidence. Sharing with you her experience and techniques of inversion that will turn your practice upside down with strength, stability and safety.
This workshop is suitable for intermediate yoga practitioners or yoga practitioners who already have a foundation in inversion.