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Self Care Meditaion Workshop

Yoga Mountain Shadows
Event organized by Yoga Mountain Shadows

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Did you register yet for this workshop? There is still time! Or drop in Monday night and join us for this exciting event! Its guaranteed to change your perspective of the mind/body/breath connection!

This 4 day workshop focuses on learning the neurosciences and physiological principles of meditation, and highlights the science behind breath and how understanding the respiratory system can impact stress management. Throughout the workshop we will explore the different methods of meditation and students can identify which method works best for them in order to establish and maintain a regular practice.
Registration highly recommended!!