Cost: $10 Prepay // $15 Door
Give your mind, body and spirit the gift of relaxation.
Restorative and meditative yoga.
Join me for an hour of self inquiry as we enter into a deep guided meditation.
Based on the ancient tantric teachings of yoga nidra, iRest is a modernized form of meditation. It is a form of mind body training which promotes deep healing, health, and well being.
Feel whole again!
Leave your everyday distractions at the door and find the peace of mind that is your true nature