Room: Main Yoga Room
Cost: $60 prepay // $70 door
Props: Bolsters, blocks, blankets, wall ropes and straps are your friend. – Do you use them? Would you like to know how?
Standing, sitting - and even walking - having a solid foundation is key to building stability. Whether you are just starting out in your practice or have been on the path for years, props provide a point of support to stabilize so you can deepen further. This stability helps to reduce strain, refine alignment and avoid injury as you practice.
In this workshop we will cover:
-Anatomy of the feet, legs and hips
-Optimal body alignment
-Body habits off the mat that reinforce misalignment
-Multiple prop options to improve alignment and habits
-Strategies for including props into your regular practice
Matthew Berean, RYT-200, is a Certified Rolfer™ with extensive anatomical training in Osteopathic visceral, vascular, neural, cranial and joint manipulation. He is a student of Tias Little, completing his teacher training with Prajna Yoga. Matthew draws on more than 25 years of somatic training when helping students learn how to feel and grow.