Heels over Head | The Upside Down Workshop with Aislinn Coleman
Want to learn how to get and stay (!) upside down in a safe, supportive environment?
In this workshop, Aislinn will instruct you the fundamentals of headstands, forearm stands and handstands. Whether it’s your first-ever handstand or you’re a former gymnast who can press with ease.
We will learn techniques for falling out of poses safely, methods you can take home to continue deepening your inversion practice on your own.
Designed for all levels to learn the ins & outs of going
upside down with power, grace and ease.
Date: Saturday, April 14th, 2018
Time: 1:30 - 3:30PM
Yoga of Los Altos
377 1st Street, Los Altos CA 94022