In this meditation we will again align with joy - because why not? We will dive deeper into our own experience of joy and release those old stories that prevent us from living from joy. Have you ever noticed how judgment of self is the fastest way of shutting down joy. So we will release the impetus to judge and treat ourselves harshly and in place of that we will infuse ourselves with joy. Joy is not something that we are supposed to feel, but when we let go of judgments, joy beckons and we can't help but follow it.