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Sunday
22
JUL

Mindful Yoga for Anxiety

10:00
18:00
STUDIO B POWER YOGA
Event organized by STUDIO B POWER YOGA

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This one day workshop will give you the tools necessary to become able to handle things in a holistic way without the use of prescription meditation. We use yoga philosophy, EFT (tapping), meditation, and yoga poses to teach you positive ways of dealing with today's stressful lifestyles.