Join Ashley Schmidt, in this 6 week prenatal series. We build a community together, build your strength, endurance and flexibility while learning how to manage discomfort and cultivate an awareness of and connection to your changing body.
During pregnancy your balance is challenged physically as the fetus grows within your body. Emotionally Moms are drained due to the increases in progesterone and estrogen. As we try to focus on holding and breathing through each yoga pose, we are able to fine tune our balance, both physically and emotionally.
Some of the many Benefits of Prenatal Yoga:
Openness & Strength
Reduce Stress, Water Retention, lower back pain
Acceptance of changing body