Please join Danny B on Saturday, June 23rd from 1:15pm-3:30pm for Beyond Asana: Bliss with the Breath- Comfort with the Cushion!
Through the asana practice we stir the pot of prana, the life force that energizes us. Mindfully manipulating the breath through the ancient yogic practice of pranayama, we'll experience what a gift this breath is as we more directly move the prana through our energy system. Finally, the body is prepped to take the seat of meditation. Danny will guide you through a short, light asana practice to prep the body for a variety of breathing techniques. You’ll be guided away from the body and into the mind with insight and guided meditation to end the practice.
Suitable for all levels. Mats and Props are Complementary
$35 Workshop - Register online at mindbodyonline.com under the workshop tab, or by calling the studio directly at 920-453-2817.