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Friday
10
AUG

3-day Workshop “Detox for Summer!”

18:30
13:00

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Come and join for a weekend full of dynamic yoga classes, green juices, smoothies and workshops. Give your body the boost to enjoy the sunny days!

Program:
Friday: 6pm - 9pm
6pm-6:30pm: Welcome and green juice
6:30pm-7pm: “Detox 101: All you need to know about the benefits of detox and how to do it regularly”
7pm-8:30pm: “Restart flow” (Dynamic vinyasa class to start releasing physical,mental and emotional toxicity)
8:30pm-9pm: “Good night sleep” smoothie and Q&A

Saturday: 10am - 4pm
10am-10:15am: Green juice
10:15am-11:45am: “Squeeze it out flow” (Dynamic vinyasa flow to stimulate the metabolic system)
11:45am-12pm: Smoothie time
12md-1:30pm: “Yoga and Detox Workshop”: Learn about the power of Yoga to cleanse your body and mind
1:30pm-2pm: Lunchtime
2pm-2:30pm: Yoga Nidra
2:30pm-3pm: “Practical tips to improve our eating habits”
3pm-3:45pm: “Restore the Qi flow” (a gentle Yin flow for a healthy liver and gallbladder)
3:45pm-4pm: Tea time and Q&A

Sunday: 9am -12pm
9am-9:15am: Morning tea
9:15am-10:45am: “Rejuvenating Flow” (dynamic vinyasa flow to focus on your intentions)
10:45am-11am: Smoothie time
11am-11:45am: “Food: your ally!
Tea and Q&A

(*The intention of this workshop is for you to attend all three days -as it is a progressive detox program, but you may also benefit from attending only one or two days.)


Facilitator: Eli Aguilar

Eli is a Yoga Teacher Training Facilitator, Pilates instructor, Health Coach and Psychologist. She has been passionate about healthy lifestyles since she started struggling with eating disorders at the age of 14. She learned how to maintain a positive relationship with food and has dedicated her life to deepen her knowledge about the body, mind and emotions.
Nowadays, she shares her passion for functional anatomy and alignment with her students in India; she practices Vinyasa Flow, Ashtanga and Yin Yoga; creates healthy-habit programs for her clients, and travels all over the world teaching workshops and master classes that inspire to a better, calmer, and healthier life.

Kosten: € 185
Aannmelden : info@adhouna.nl
www.adhouna.nl of bel
+31640635431