Due to popular demand NEW DATE JUST ADDED - BOOK NOW as places go quickly!
Enjoy a totally different way of moving!
Discover this floor based workshop which teaches you to move in a way that helps to break muscle tensions and dis-ease within the holding patterns of our body and training the brain to relax the key muscles. Hugely beneficial if you are a sports person or athlete, are suffering from injuries, old or new, habitual tightness or tensions, or have an illness that prevents you from attending a regular yoga class.
This 2 hour workshop is open to everyone even if you are new to yoga or have found it difficult in the past because we work with small gentle movements on our backs, side and front, no sitting, kneeling or standing postures. This deeply relaxing but beautifully strengthening practice also works in a corrective way, increasing flexibility by creating brain to muscle awareness and re-education.
Though not a different form of Yoga, but a practice to work within the postures of Yoga as we can apply these sequences to specific asanas that have a common anatomical focus.
All levels welcome including those who have never practiced Yoga
Teacher: Lisa-Victoria White
Time: 7pm-9pm Friday | 4th March
Cost: £18 | Concessions £14
Please note, refunds for pre booked events can only be given with 24 hours prior notice, either by voice mail, email or at reception.