This weekend workshop is a highly detailed exploration of movement, postures and breath. We will look deeply into the actions and counter actions that bring stability and ease to a wide range of yoga postures. From sun salutations to headstands, twists to arm balances, we will learn how to keep our breath, bodies and minds moving toward the full expression of the pose at hand.
Join us for an intensive weekend of practice, an opportunity to learn and integrate subtle and powerful techniques into your practice.
This workshop is designed for yoga teachers and highly educated students of yoga. it is not suitable for beginners.
Times: Saturday and Sunday, 9am-12pm and 1-3pm