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Saturday
07
APR

APRIL AWARENESS

16:00
18:00
Yoga Ray
Event organized by Yoga Ray

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GENTLE YOGA & MEDITATION
WORKSHOP

All Saint's Chafford Hundred, Essex RM166RW

4:00pm-6:00pm

Gentle yoga and meditation. Suitable for injuries and limited mobility (cleared by doctor). Come destress and learn to relax!

Focus will be on creating a space of awareness on your inner space.

30 minutes of asana (very gentle...you won't get off the floor)

30 minutes of supported postures

30 minutes of legs up the wall

30 minutes of yoga Nidra (guided meditation)

All props/mats provided

Complimentary Tea

Venue

Yoga Ray