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Yoga Philosophy and Pranayama Evening with Melanie Cooper

Yoga Reading
Event organized by Yoga Reading

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This session will be an overview of the philosophical roots of modern yoga - we will be looking for insights into where this practice of ours came from and how it all fits together. Is it true that yoga is thousands of years old - does the practice we do today bear any resemblance to what they did thousands of years ago - or even 500 year ago? Are the ancient philosophical ideas still relevant today? Can they help us to live our lives and be closer to our truth?

We will also take time to do some simple but powerful pranayamas (breathing practice) and, if we have time, maybe some other practices from the old texts


Yoga Reading