Cultivate a mediation practice with the support of our yoga community. Join us in our "yoga nerd book club" with the Presence Process, by Michael Brown, a ten week meditation practice. Our plan is to start the ten week meditation process on September 10th so we are done just before the holidays. Please purchase and read the first half of the book and be ready to start the meditations on September 10th. Our last day of the meditation practice will be November 19th. At which time we can join to share our experiences.
This event has not cost associated, yet as always, we will be happy to accept donations for the Women's Resource Center of cash or healthy snacks for the safe house.