In this workshop we will aid the body’s natural process through a balanced yoga sequence, suitable for all, that invigorates organ cleansing by increasing circulation, compressing and twisting internal organs, and encourages relaxation.
After yoga class, Natural Health Coach, Shelley Pagitt will lead a discussion and provide information including a Daily Detox Plan, recipes and tips to support your cleanse efforts. You will have the opportunity to taste lots of delicious cleansing foods!!
Maybe the idea of cleansing is new to you, or maybe you are ready to jump into a 30 Day Cleanse Challenge, either way, you will gain information within the context of a supportive community, as you wake up your body this spring!
A 30-minute JUICE CLASS will be offered at the end of this Spring Detox Workshop. You will learn the ins + outs, do's + don't for safe, healing, juicing practices. $40/Cleanse Plan, Recipes and Yoga