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Gentle Yoga + Gong Bath

Yoga Sanctuary
Event organized by Yoga Sanctuary

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Experience the healing vibrations of the gong. The gong the first sound in the universe, the sound that created this universe. The parasympathetic nervous system is ruled by sound. The vibrations of the gong create deep relaxation, regenerate the parasympathetic nervous system, balance the glandular system, and calm the mind. Class includes 20 minutes of gentle yoga followed by a 40-minute Gong Bath.

This is a donation class. Proceeds will go toward supporting Staff and Volunteers at the Greater Minneapolis Crisis Nursery through on-site yoga and meditation classes.

You can register and donate online or bring cash or check to the workshop. Thank you for your generous partnership to support folks caring for families in crisis.