Welcome in the Spring season with YogaShala teacher Catiebelle Bulmer and a deeply restorative practice of heart opening and intention setting, designed to heal the mind, body, and spirit. In this 2-hour workshop, you will be guided through prolonged, supported poses, pranayama (breath work), and meditation to soothe the nervous system, relieve stress, encourage mindfulness, and cultivate heightened body awareness. As you re-align with your center, you will be assisted by multiple bodywork practitioners who will help take your relaxation to an even deeper level with hands-on healing. Catiebelle will be joined by Whitney Handrich (Thai Massage), Donica Schmidt (Acupuncture), Camber Isaac (LMT and Aromatherapy), Regina Fenton (Reiki, Massage, and Aromatherapy), and Caroline Borucki (Reiki).
Comfortable clothing is suggested, and early sign-up for this event is highly recommended!