Practicing yoga keeps our bodies healthy and strong, but the greatest gift of yoga is that our minds become calm and clear.
This week we will develop our ability to listen to feelings and thoughts that are present, while we move our bodies in
daily dynamic morning classes, find balance in yoga poses with someone else, stay still in yin yoga and sing mantras on beautiful melodies.
Whether you have been practicing yoga for many years or you are new to yoga; you are welcome!
Use this week to unlock the true potential of your body, mind and soul!
• Vinyasa Flow Yoga
• Restorative Yoga &Partner Yoga
• Teaching language English