Early morning yoga is a great way to center ourselves, listen to our bodies and set an intention for our day. This hour long energizing and grounding practice will wake up our bodies and brighten our minds for whatever the day may bring and is suitable for all levels of students with modifications for beginners and advanced available. Teacher - Janet Smith. To register: Download the Mindbody App, find Yoga Sublime, register and pay online. Or, email firstname.lastname@example.org and pay by e-transfer.
Photo Credit - John Lundgren