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Center Your Body - Center your Mind

Yoga Sudha Center
Event organized by Yoga Sudha Center

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Qi Gong energy practices to improve physical & emotional resilience

afternoon workshop with Julia Thie

What does it mean to “manage your stress”? What would that look like?

Managed stress reveals itself as less tension, better digestion, more balanced reactions (including your immune system, emotions and temperature regulation), and of course more energy!

Sounds great, but what would that take?

More and more, science repeatedly proves that nervous system resilience is at the heart of illness prevention. Get your ticket and make it a priority to come this workshop, where you’ll learn and experience one of the oldest, simplest methods to cultivate this strength.

Stressors don’t have to be hard on you. Build a strong CENTER using these “resiliency tools” and learn how easy it is to truly manage your stress without harm.

All fitness levels are welcome, comfortable clothing a must.

Get your ticket today and make sure you don’t miss out on this one-time event!

Cost: $35