Yoga Therapies is so happy to welcome back Michael Blades to the studio! Some of you may remember the residence he completed at the studio back in 2013. With his return Michael will be introducing the principles of Zenthai Flow Yoga.
The Zenthai flow workshops incorporate individual asana, partnered asana, and bodywork all working with one of the five elements of Chinese medicine.
The five elements show us how the structures and systems in our bodies are connected to each other and how we are connected to our environment and the natural world. Our day to day interaction with our internal and external environment can create blockages or leave deficiencies.
Workshop number 1 will focus on Earth element which is about being grounded, connected, and nourished; physically, emotionally and spiritually.
The organs associated with Earth Element are the stomach and spleen and poor flow of Qi through their meridians can lead to imbalances in Stomach Qi which feeds all the other organs enough energy to perform their jobs.
Worry, anxiety, and overthinking are the emotions that are associated with the stomach and spleen and these emotions can have an especial impact on your digestive health.
The workshop consists of an opening circle (ritual/ceremony); asana with focussed intention and exploration of the meridians; connection through partner asana; bodywork promoting flow of Qi and energy through mindful touch.
Students and teachers alike will benefit from exploing this beautiful style of Yoga
Investment : $50 (a non-refundable payment is required to secure your place in this workshop)
Please contact the studio direct via PM or firstname.lastname@example.org to reserve your place.