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Myofascial Release Self-Care 101

Yoga Tree Baltimore
Event organized by Yoga Tree Baltimore

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Learn the valuable self care practice of myofascial release. The myofascial system is the connective tissue that surrounds and connects the muscles. Benefits of myofascial release include:

* Muscle relaxation
* Reduced muscle soreness
* Reduced trigger point sensitivity and pain
* Improved range of motion

Learn about the myofascial system of the body, and learn skillful and easy myofascial release techniques for the feet, legs, hips, abdomen, lower back, upper back, shoulders, arms and hands you can do in the comfort of your home, using a set of myofascial release tools that are included in the price of the workshop. The workshop is open to everyone, no experience is necessary.

Jessie Kates is a yoga teacher and a skilled body worker and anatomy expert.

$60 (members)
$70 (earlybird until May 21st, non-members)
$75 (non-members