Wednesday community yoga is a flowing and restorative session for you to undo the physical and mental strain of your day.
In this class, we'll engage in some gentle vinyasa flows and asanas to open the spine, hips, neck, and shoulders. It concludes with some calming & grounding restoration / yin poses, so you can later enjoy a deep sleep and awake rested & refreshed.
Price: 25 CHF/class, 10 CHF for first time. Artists / Low income / Students - please speak with teacher about a reduced price.
About Tim Patey:
I have always been engaged with movement, mindfulness, and flow. It keeps me grounded in a changing world. I share this experience in my practice, where I support loving kindness towards yourself, presence, and mindful flow.
I'm a lifelong student & teacher of meditation, yoga, and science. I first encountered yoga & meditation by chance on a trip to India many years ago and later completed a 200h YTT with Poonam Stetcher Sharma.
I'm thankful to my early influences Mark Wuest and Paul Dallaghan for creating transformative experiences which happened to be yoga. Their approach of ease and simplicity makes yoga accessible to all, and is a lesson I seek to repeat. My practice is also informed by the vinyasa flow & sequencing knowledge of Anne Laure-Eberhardt, and the conscious movement of dance guide Johanna Köb, both of whom continue to enrich my teaching today.