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Tuesday
10
APR

Empowering Emotions Mindfully

11:00
12:00
Yoga Vallarta
Event organized by Yoga Vallarta

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Empowering Emotions Mindfully

Tuesday April 10, 2018
11:00am – 12:00pm / Alan Davis, Psychotherapist & Mindfulness Facilitator
$250 pesos / $15 usd

Please note TIME CHANGE we will start at 11am

“In the US and Canada, depression, stress and anxiety have gone beyond epidemic levels”.

-You will learn simple effective techniques that will allow you to become fully present, empowered by core emotions that allow you to feel deeply connected, alive and authentic in everyday life

-Just as in yoga when we become more flexible, the healthier and more open we will be. Emotions are the same, if we are positively attached to our emotions, we will function more securely.

-Everyone welcome.

-Each part can be taken individually or as a series.

-Each part has several benefits for the attendee.

Tuesday April 10, 2018
11:00am – 12:00pm / Alan Davis, Psychotherapist & Mindfulness Facilitator
$250 pesos / $15 usd

Please pre-register and arrive early. Reserve your spot by emailing us: info@yogavallarta.com

Event location:
Yoga Vallarta & Pilates Studio PV
Basilio Badillo 325, top floor
Colonia Emiliano Zapata
Between Insurgentes & Constitucion
322.222.1706 studio
322.116.5809 mobile
info@yogavallarta.com