Incorporating flow with postures that help build strength, join Chelsie Miller for this special event class that will inspire you to feel the power of your practice.
Many view yoga as flow, relaxation, and flexibility... while strength training is power, force, and pure fitness. But the two have more in common than you might think- and bringing together the best of both disciplines can bring a new level of health & wellness to your practice.
Balancing strength with flexibility, increasing muscle mass and bone density, developing control and focus, and warding off injury are just a few of the benefits of strength training.
This month's Vinyasa for Strength will focus on the core. Using blocks and straps to assist in core activation, mindful movements will help you engage the core muscles and build strength in a fun and creative way.
With a mix of strength poses and fast-paced sequences to ignite the leg muscles, this practice will leave students fulfilled with fatigue and a new found ability for their own practice. This class uses one's own body weight for strength building and not free weights.
This practice is for all levels, beginners are welcome.
COST: $17 Non-Members | $10 Members