This week focus will be around your throat chakra, the energy centre in the middle of your throat which energetically influences whether we speak with conviction, truth and integrity.
This class will entail:
- An overview of the chakra & its connection to the body & emotions
- Balancing of the chakra on a physical, mental and emotional level
- Specific postures, sounds, visualisations & breathing techniques
- Guided reflection & discussion of home practices
- Plant positive intentions
- Breathing practices, meditation & deep relaxation
All mats are provided.
Please arrive 5 minutes early!