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Chakra Yoga Series: Chakra Four (Anahata)

Yoga with Christy Mannino
Event organized by Yoga with Christy Mannino

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According to yogic tradition, within each of us lies a subtle, energetic body that cannot be seen or touched, but that certainly can be experienced and enlivened to create balance and wholeness in body, mind, and soul, and awaken us spiritually. This subtle body is where our prana, or life force energy, resides, and within the subtle body are seven key vortexes or chambers – known as chakras – where energy collects (receiving, assimilating and transmitting life force energy through the whole of our beings). The energies within each of the seven chakras, and the overall chakra system as a whole, can directly affect our physical, psychological, emotional and spiritual states of being. In this series, we will look individually at each of the chakras – their characteristics and tendencies, identifying imbalances, and building a practice to help you establish open, aligned and fluid chakras. By having this basic understanding of your body’s energy centers, you can channel more confidence, creativity and joy in your life.

Cost: $25 per class ($20 for those holding an active membership - monthly or punch card)
​​Space is limited; reserve your spot early!