Gentle Flow Yoga classes for beginners and those looking to develop their yoga practise. Emphasis on breathing techniques, gentle movements, safe alignment, whilst strengthening the body and calming the mind.
Classes take place in Achill Room, Croí na Gaillimhe Resource Centre, Mill Street, Galway City with the gentle sound of the river flowing beneath us.
Next six week block starts Thursday 12 April 5:30pm - 6:45pm.
Book a spot/mat €60 for the six weeks or €12 drop-in, yoga mats and props provided.
Aidrian is a fully insured, certified and registered yoga teacher with Yoga Alliance Professionals