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Friday
04
MAY

Exploring Forward Folds with Melanie

10:45
12:00
Yoga Within
Event organized by Yoga Within

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Learn and experience the many benefits of forward folds! Forward folds create length and space in the spine, counteracting compression, and their inward nature can promote introspection that can encourage us to dissolve patterns so we can uncover fresh ways of experiencing ourselves within our practices. This awareness about how we move can help us cultivate a deeper yoga practice, allowing us to discover new ease within our forward bends.

$20

Call 780-450-9642 to register.

Venue

Yoga Within