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Saturday
02
JUN

Iyengar Yoga Workshop with the Chair taught by Jack Davis

10:00
12:00
Yogacentralen
Event organized by Yogacentralen

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Iyengar 1-3 (begyndere og op til mellemniveau) men alle er velkomne.

Der undervises på engelsk. Så spørg endelig hvis der er et engelsk ord, du ikke forstår.

265 kr eller 2 klip på et YC klippekort er billigere.
Er du helt ny på YC kan du én gang købe 3 klip til 225 kr.

Tema: Brug af stol (se beskrivelse nedenfor på engelsk)

Iyengar yoga - en slags Hatha yoga med fokus på korrekt udførelse. Yogaudstyr så som tæpper, blokke, bælter, pøller benyttes for at få fuldt udbytte af hver yogastilling, og kroppen lærer og husker stillingerne.

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Theme: With the Chair

One reason among many that makes the Iyengar approach to Yoga fascinating and fun is the use of props not only as educational tools but also to help the students reduce strain or overcome physical challenges.

Join Jack for this two-hour workshop to learn how to use the chair to perform poses intelligently and safely while enjoying a quality asana practice.

Open for all levels. The workshop is taught in English, but you can get explanations in Danish

Level 1-3 (beginners up to intermediate)
but all are welcome.

Price 2 punches on a YC punchcard / 265 DKK.
If you are new to YC, buy 3 try-it punches for 225 DKK.