Yin yoga for relaxation supplied with health giving essential oils. This class is FREE for all, no charges. Serendipity 💜🙏🏼
Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Yin yoga is amazing for opening up our hearts, calming our nervous systems, and providing a space for the body to deeply relax. It also allows us to recover and nourish ourselves, wash away our fears, and cultivate compassion and love for ourselves.
Practicing Yin is like thanking yourself for being so awesome. It helps us build absolute self-belief and faith in how wonderful we are, each and every day! This practice is a beautiful way for those who have disconnected from their bodies to reconnect in a gentle, compassionate way.