Strong Spine, Soft Heart- Backbend to Bliss Workshop
with Alison Dale
Learn all about the benefits and bio-mechanics of back bending with Alison. Learn to enter into backbends by stages, moving at a pace that is right for your body, inviting strength and spaciousness into your spine and the muscles that support it. Use intelligent use of props and modifications in this fun and informative session. Workshops give you the opportunity to break the poses down in an elemental way, offering you space to ask questions and receive individualised support. Intertwined with Alison's beautiful use of language and love of philosophy, this is truly a workshop not to be missed.