Join us at our Birth Preparation Workshop, for Pregnant Women and Birth Partners. In a warm and friendly environment our practical workshop will help you understand and use effective techniques, to support you in birthing your baby.
Your Birth Partner plays a key role in supporting you during birth and this Workshop will share practical tips and techniques they can use to support you. As well as discussing the physiology and anatomy of birth, this is a practical workshop with active role play sharing Rebozo, massage, pressure hold techniques and more....
Feedback from attendees at our Birth Preparation Workshops in Summer 2017:
“I loved that it was very practical and that we moved around a lot – good content” Expecting mum
“I liked learning about the positions I can help my wife with, that don’t hurt the baby” Birth Partner
“Me and my husband attended this excellent birth preparation workshop which is totally a hands on experience. I’m very sure it’s going to help me during labour. The techniques taught during the 3 hour workshop are really simple for birth partners to understand and put them to use during labour.” Expecting mum
“Thank you so much. I feel a lot better prepared to support my Partner.”Birth Partner
Our Workshop builds on techniques shared in our Pregnancy Yoga Classes, complimenting and working with them. It will help you to better understand how your Pregnancy Yoga practice can be used in a practical setting, during labour and also shares aspects of your Yoga Practice with your Birthing Partner, assisting them to encourage and support you – sharing this journey together.
As labour approaches, it can be a time of mixed emotions for you and your Birth Partner. This workshop will help you both to build confidence, prepare and empower you.
The Workshop is hosted in Britannia Village Hall, closest DLR is West Silvertown/Royal Victoria Dock, free parking also available.
Spaces are limited. Suitable from 14 weeks - end of Pregnancy. For details and to Book please visit our website.
Birthlight encompasses 30 years of teaching experience:
‘We use breathing awareness, spinal alignment, adapted yoga poses and flow-movement, touch, sound and relaxation in innovative programmes supported by an extensive underpinning knowledge of anatomy, physiology and scientific research evidence. Our programme is the result of a long process of adaptation, testing and teaching experience.’