Create space, openness and clarity without strain.
Backbends are some of yoga's most graceful and challenging postures. With the right skill-set they are exhilarating, open up the respiratory system and bring greater flexibility to the spine.
Join Catherine to explore how to feel more comfortable in backbends. You will learn how to improve your postures as well as the anatomy involved, explained in simple terms. You will move through a selection of fundamental prone backbends, working into supine, kneeling and standing poses, creating a deeper awareness of alignment, feeling and a fuller understanding of your body in a variety of postures.