Presented by Teresa and Kevin Dennison, the Chakra Balancing Workshop will introduce the Chakra system and how it’s related to yoga. This workshop is designed to start your self exploration journey through the Chakra energy system. The word chakra is Sanskrit for wheel. It is traditionally believed that there are 7 energy wheels or vortex’s located along the spine of the body. When Chakras become imbalanced they can affect our interactions with the world. We will be exploring asanas to help tune and restore balance to the 7 main energy centres.