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Mindfulness Taster Session

The Breathe Academy
Event organized by The Breathe Academy

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Do you keep hearing about mindfulness? Would you like to know more about it? Come and join Jo at her next mindfulness taster evening to find out how mindfulness can help you access a calmer, more resilient life.

In this hour long session, Jo will explain:
- What mindfulness is
- The benefits of mindfulness
- What actually is meditation? (with some short practices)
- The 8-week Mindfulness Based Stress Reduction programme
- How the practice of mindfulness can help you to manage your anxieties, stresses and day to day life.

Dont take our word for it, here is some feedback from participants of Jo's sessions:

- "Jo is kind, sensitive, thoughtful and knowledgeable. She is reassuringly unscary and patiently explains everything"

- "It has helped me to take a step back from my life - to pause and to decide: “in this moment, do i want to carry on as before?”. That perspective is really valuable."

- "I thougth Jo was very warm, friendly and very non-judgemental which enabled me to feel at ease with my honesty and openness. She had a very calming effect on me"

- “The programme has enabled me to make positive changes in my day to day life and being made more self aware and kinder to myself enables me to be kinder to those I am close to. Have really enjoyed my 2 hours a week”

Please get in touch with jo at hello@thebreatheacademy.co.uk, or 07970 067197 if you would like more information.

We look forward to welcoming you!